And this is what I made in honour of those good vegetables, but also as medicine for a cold I wanted to nip in the bud; and it worked!
Chop the following:
Half a red cabbage, green beans and Broccoli
Smash some garlic and slice some fresh ginger (peeling the skin with a tea spoon)
Slice some bok choy into strips
Chuck a spoon of coconut oil into a pan then put in all the stuff that's been chopped, smashed and sliced.
Dry roast unsalted cashews in a separate pan. (this means heat them up under supervision with no oil, until they brown)
Chuck in some whole cherry tomatoes, sugar snaps and water chestnuts (from a tin)
Let the stir fry do it's thing, sprinkle the cashews on just before serving.
A little extra:
What I also did for this meal, is mix 2cm cubes of sweet potato and aubergine in a bowl with olive oil, a pinch of salt and a good cracking of pepper and generous sprinkle of cumin.
I put these to roast on a tin in the oven before I began the stir fry and half an hour later, they make a great addition to this meal!
Really enjoy!
