IM 25m sprint set with kick 2150m 22/8/16

Warm up

5 x 100m FC 1’45”

5 x 50m FC pull 1’

Main

200m FLY kick 4’30”

6 x 25m FLY 45”

200m BK kick 4’30”

6 x 25m BK 50”

200m BR kick 4’45”

6 x 25m BR 55”

200m FC kick 4’30”

6 x 25m FC 45”