Wednesday 10 May 2017

Back stroke Distance and Endurance

Warm up
400m IM Kick 30R
2x (4 x 50m IMO 15R)

Main
3/4/5 x 200m 4’15”/3’40”/3’15”
6/8/10 x 100m 2’10”/2’/1’50”
12/16/20 x 50m 1’15”/1’05”/1’

Cool down
100m choice swim
100m choice kick


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